Does midlife feel messy?

Are you feeling stuck, sluggish, spinning a hundred plates or simply craving a little time for yourself?

Here is your gentle interruption and guide back to your sparkle.

A short guided audio experience to help you pause, come back into your body and reconnect with what makes you feel alive.

A few minutes that are just for you. No need to justify it, earn it or turn your whole life upside down.

Penny van der Sluys
Pleasure Activist · Midlife Guide · Community Creatrix

I live, work and play on the lands of the Wurundjeri Woi Wurrung people of the Kulin Nation. I honour their Elders past, present and emerging, and deeply respect their enduring wisdom, culture and connection to land and community.

Always was, always will be Aboriginal land.

Photography: Wren Morrow · Penny van der Sluys · personal archive & family photographs